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Shadow Divider Down

28 June, 2010

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28 June, 2010

Shadow Divider Up

0

28 June, 2010

WOD Chriss Smith

” The Chief”

Max Rds. in 3 min.

3 Power Cleans (135m/95w)

6 Pushups

9 Squats

Rest 1 min, Repeat for a total of 5 Cycles