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Shadow Divider Down

Wednesday, 26 May

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Wednesday, 26 May

Shadow Divider Up

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Wednesday, 26 May

WOD Chriss Smith

Push Press: 5-3-2-1-1-1

Then;

1000m Row

400m Run

200m Farmer’s Carry

200m Overhead Walk

25 Burpees

200m Farmer’s Carry

200m Overhead Walk

800m Run

For time.