Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Wed. 12 May, 2010

Home
|
WOD
|
Wed. 12 May, 2010

Shadow Divider Up

0

Wed. 12 May, 2010

WOD Chriss Smith

Assemble GHDs (4), reverse hyper, and kick-ass ROGUE pull-up system.

Then: 4 rds for time:

400M row

10 Pushpress 95/65

15 Wall Ball 20/14

25 Double Unders