Overhead Squat: 3-3-3-3-3
Then;
“Nancy”
15 Overhead Squats
Run 400m
5 Rounds for time.
OR…
10 Goblet Squats
Run 400m
5 Rounds for time.
Overhead Squat: 3-3-3-3-3
Then;
“Nancy”
15 Overhead Squats
Run 400m
5 Rounds for time.
OR…
10 Goblet Squats
Run 400m
5 Rounds for time.