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Shadow Divider Down

Thursday, 27 May 2010

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Thursday, 27 May 2010

Shadow Divider Up

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Thursday, 27 May 2010

WOD Chriss Smith

Overhead Squat: 3-3-3-3-3

Then;

“Nancy”

15 Overhead Squats

Run 400m

5 Rounds for time.

OR…

10 Goblet Squats

Run 400m

5 Rounds for time.