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Mondays 5/3/10 WOD

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Mondays 5/3/10 WOD

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Mondays 5/3/10 WOD

WOD Chriss Smith

10 rounds

3 Power Cleans 135#

3 Box Jumps 24″/20″

3 Power Cleans 135#

3 Box Jumps 24″

You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle. repeat at the next 90 sec cycle for a total of 10 rounds.