10 rounds
3 Power Cleans 135#
3 Box Jumps 24″/20″
3 Power Cleans 135#
3 Box Jumps 24″
You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle. repeat at the next 90 sec cycle for a total of 10 rounds.
10 rounds
3 Power Cleans 135#
3 Box Jumps 24″/20″
3 Power Cleans 135#
3 Box Jumps 24″
You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle. repeat at the next 90 sec cycle for a total of 10 rounds.