Continuing the Snatch Progressions…
Snatch: 1-1-1-1-1
Then;
AMRAP 10 min:
15 Power Snatches
30 Situps
OR…
AMRAP 10 Min:
10 Box Jumps
20 Situps
Continuing the Snatch Progressions…
Snatch: 1-1-1-1-1
Then;
AMRAP 10 min:
15 Power Snatches
30 Situps
OR…
AMRAP 10 Min:
10 Box Jumps
20 Situps