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Monday 24 May

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Monday 24 May

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Monday 24 May

WOD Chriss Smith

Continuing the Snatch Progressions…

Snatch: 1-1-1-1-1

Then;

AMRAP 10 min:

15 Power Snatches

30 Situps

OR…

AMRAP 10 Min:

10 Box Jumps

20 Situps