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Shadow Divider Down

Friday, 28 May 2010

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Friday, 28 May 2010

Shadow Divider Up

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Friday, 28 May 2010

WOD Chriss Smith

Deadlift: 3-3-3-3-3

Then:

21-15-9

Deadlift (225#/175#)

Ring Dips

Double Unders (Double the number of reps)