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Monthly Archives: May 2010

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  • 2010
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  • May
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28
May 2010
1

Saturday, 29 May 2010

WOD Chriss Smith

Friewalds Fire Team Challenge

Honoring a Fallen Friend “Jason Friewald”
Teams of Four for Time:
371 View
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27
May 2010
0

Friday, 28 May 2010

WOD Chriss Smith

Deadlift: 3-3-3-3-3

Then:

403 View
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26
May 2010
0

Thursday, 27 May 2010

WOD Chriss Smith

Overhead Squat: 3-3-3-3-3

Then;

341 View
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25
May 2010
0

Wednesday, 26 May

WOD Chriss Smith

Push Press: 5-3-2-1-1-1

Then;

1000m Row

400m Run

385 View
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24
May 2010
0

Tuesday 25 May

WOD Chriss Smith

Double Under Practice

Then;

“Cindy”

AMRAP 20 Min:

326 View
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23
May 2010
0

Monday 24 May

WOD Chriss Smith

Continuing the Snatch Progressions…

Snatch: 1-1-1-1-1

Then;

AMRAP 10 min:

15 Power Snatches

30 Situps

352 View
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23
May 2010
0

Sunday 23 May

WOD Chriss Smith

Rest Day!

347 View
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22
May 2010
0

Saturday 22 May

WOD Chriss Smith

Working with a partner  complete 2 rounds for time of the following exercises:

Score total number of reps per exercise as a team

370 View
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20
May 2010
0

Friday, 21 May 2010

WOD Chriss Smith


Snatch Technique Day.

Then;

2-Person Teams:

4 Rounds for time:

500m Row (full recovery after each row)

358 View
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19
May 2010
0

20 May 2010

WOD Chriss Smith

Front Squat:  5-5-5-5-5

Then;

AMRAP 12 min:

10 KB Swings (53/25#)

15 Goblet Squats (Same weights)

200m Run

334 View
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18
May 2010
0

19 May 2010

WOD Chriss Smith

Deadlift 5-5-5-5-5

6 rds. for time

10 Push Press

20  Box Jumps

421 View
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17
May 2010
0

5/15/10

WOD Chriss Smith

21,18,15,12,9,6,3

Power Cleans

Pullups

Burpees

426 View
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15
May 2010
0

Awesome Opening

WOD Chriss Smith

What a great turnout for our soft opening.  We just want to thank everyone who made it out on such a beautiful Saturday.  We had a team workout the Reds against the Blues:

409 View
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14
May 2010
0

Opening Day

WOD Chriss Smith

Drop on by for a 10am workout Saturday May 14.  our doors will be open from 10-2.

We will have refreshments post workout.

441 View
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12
May 2010
0

Heroes

Heroes and Girls Chriss Smith

Hero Workouts

Brought to you by www.Crossfit.com

404 View
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