HAPPY BIRTHDAY ANDREA .. Workout, includes a little party after the last evening class all are welcome…..

Strict Press Wendler Cycle 1 Week 1  5x5x5+  1RM

“Andrea”
2 Rounds for time dressed in 70’s Costumes
19 -Pistols (ea leg) sub deck squat
19 – HSPU
19- Pullups Chest to Bar
19- Situps
19- Supermans
19- 4″ Box Jumps