Front Squat: 5-5-5-5-5
Then;
AMRAP 12 min:
10 KB Swings (53/25#)
15 Goblet Squats (Same weights)
200m Run
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240-230-7705
20 May 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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