Front Squat: 5-5-5-5-5
Then;
AMRAP 12 min:
10 KB Swings (53/25#)
15 Goblet Squats (Same weights)
200m Run
Front Squat: 5-5-5-5-5
Then;
AMRAP 12 min:
10 KB Swings (53/25#)
15 Goblet Squats (Same weights)
200m Run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301