Skip to content

Thursday:

3 Rounds

5 Muscle ups

15 Wall ball

1000m Run

or

3 Rounds

10 Chest to bar pullups

12 Ring dips

15 Wall ball

1000m Run

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.