500 M Row: (Cash In)
3 Rounds of 200M Med Ball Tosses
20 KB Swings (53/35)
30 ABMat Situps
500 M Row: (Cash Out)
500 M Row: (Cash In)
3 Rounds of 200M Med Ball Tosses
20 KB Swings (53/35)
30 ABMat Situps
500 M Row: (Cash Out)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301