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“Cindy Got Angry”

15 Min Amrap

5 Chest To Bar Pull Ups

10 Ring Push Ups

15 Gobblet Squats

(Scale to 3, 6, 9 for less seasoned athletes) OR 5 Jumping Pull ups, 10 Push ups, 15 Air Squats

Goal of this workout is to make it only moderately demanding metabolically with more of a strength/muscular endurance focus.

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Chriss Smith

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