Wendler Cycle Back Squat
Warmup
5 x 65%
5×75%
5×85%
then
3 Rds. For Time
20 Goblet Squats
30 Knees to Elbow
20 DB Push Press
Warmup
5 x 65%
5×75%
5×85%
then
3 Rds. For Time
20 Goblet Squats
30 Knees to Elbow
20 DB Push Press
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Alexandria, VA
22301