“Kelly”
5 Rounds of:
400M Run
30 Wall Ball (20lb Men, 14lb Women)
30 Box Jumps (24 in Men, 20 in Women)
(Scale to 20 reps of each movement if needed)
“Kelly”
5 Rounds of:
400M Run
30 Wall Ball (20lb Men, 14lb Women)
30 Box Jumps (24 in Men, 20 in Women)
(Scale to 20 reps of each movement if needed)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301