“Kelly”
5 Rounds of:
400M Run
30 Wall Ball (20lb Men, 14lb Women)
30 Box Jumps (24 in Men, 20 in Women)
(Scale to 20 reps of each movement if needed)
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240-230-7705
16 August 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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