Skill: Thruster
2 options for WOD
5 Rounds
5 Thrusters ( 155/105 most will be lighter but it should be heavy for each individual)
5 Muscle Ups
400 M Run
Option 2
5 Rds(can be scaled to 3 or 4)
5 Thrusters
10 Ring Dips
400 M Run
Call Us!
240-230-7705
12 July 2010
Tags :
Share :
Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
Categories
- bootcamp 2
- Competitions 22
- Cool videos 2
- COVID-19 6
- CrossFit Endurance 33
- Crossfit Friends 5
- Events 30
- Health 13
- Heroes and Girls 3
- Interested in Joining 1
- Paleo 10
- Philosophy 1
- Primal 2
- Schedule 4
- Sports 4
- Testimonials 7
- The Open 10
- Trident Blog 479
- Trident Profiles 2
- WOD 1,835
Popular News
Fit. Fast. Strong.
Contact
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301