Friday:
“Rangers Lead the Way”
Skill: Back Squat 5-3-2-2-1
15 mins AMRAP
15 Back Squats (185/115)
25 Double unders
Friday:
“Rangers Lead the Way”
Skill: Back Squat 5-3-2-2-1
15 mins AMRAP
15 Back Squats (185/115)
25 Double unders
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301