WOD
Choose one:
Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men / 1 pood women)
12 Ring Rows
1000m row or 800 M run
100 abmat sit ups
30 weighted step-ups
WOD
Choose one:
Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men / 1 pood women)
12 Ring Rows
1000m row or 800 M run
100 abmat sit ups
30 weighted step-ups
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301