Skill: Hang Snatch 3-3-3-3-3 (50-60% max)*
Adv athletes can either work heavier snatches from floor and/or replace snatch for front squat
5 rds for time
12 Front squat (135/95)
25 Double unders
Skill: Hang Snatch 3-3-3-3-3 (50-60% max)*
Adv athletes can either work heavier snatches from floor and/or replace snatch for front squat
5 rds for time
12 Front squat (135/95)
25 Double unders
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301